Giselle

Amazing plan!!!=] I have personally created with a couple of my gals.
This is definitely a route to better us.

This isn’t A easy plan it’s probably one of the most intense plans for gals.

It’s all about becoming you’re best you.

AND I’M GONNA BUST SOME MELONS.

You must want the body of a goddess to stick to this plan

BASICS
6 Hours of physical activity.
7-10 hours of sleep
No eating past 6p.m (excp. Fruits, healthy snacks)

BEST EXAMPLE

Eat**** breakfast (A) Oatmeal/ cream of wheat/ Wheat toast and sugar free topping
REMEMBER!!! nothing big just something filling healthy and lot’s of water.

Wake-up workout

90-120 MINUTES of a speed-walking/jogging/running (a.m early around 6 or 7)

1hr- 1 1/2 Eat a bigger breakfast. This is a breakfast (B)

1 HRS LATER!!!!
Morning workout

Do at least 60minutes of a working out (Zumba, Taebo, Jillian Michaels, Core Rhythm) (don’t you dare do any express!!!)

evening jog or walk (I do this at 6 or 7)
90-120 minutes speed-walking/jogging/running

2 or 3 hours later

Night Fusion
Do an express workout or even a full workout

20 MINUTES AFTER NIGHT FUSION

Strech real good waith a bit before hopping in the shower.

THIS IS THE MISSION PLAN

I enjoyed my senior year to the MAX.
(SENIOR SKIP DAY,GRAD-NITE, PROM, soon to come this thursday GRADUATION)

I AM EXPECTING MY SECOND Neice in june =] My first born neice Raziah Serene is a happy camper, Hopefully
(keep your fingers crossed) I will get my way and get a neice with the repetive alphabet letter what do you guys think about??

Rozieleyn-Samiyah (ROZE-E- LEAN)+ (SAM- I-YAH)
(I LOVE HOW ITS SPELLED THIS WAY)
BUT WE CAN GO THE TRADITIONAL BORING ROUTE
Roselynne
Roselene
Roselyne
Roseleyne

I have manage to keep 16lbs off from the 32 I lost -__- I know its from the stress of the year but I am DETERMINED TO FIGHT THIS ALL OF THIS YEAR HAS PAST, FAST

it is summer and im gonna kick this weight of for GOOD!!!

LET ME GET A LITTLE DEEP WITH YOU

I am hurt betrayed it saddens me that this love I have has to be forgotten I really loved Jay it was a fling but it still was a 5 year period of feelings.

I feel horrible to have not tried to make my engagement work with matt; but we are both too young for marriage as of now we both aspire for different things -__- I LOVE HIM AS A HUMAN BEING AND A GREAT MAN, but him and I deserve to see the world.

Hi, You guys
I am back this time for good.
Its been forever since october.
WOW
soooooooo many things have
happened since then.

I became engaged sadly things didn’t end well there, But everything happens for a reason.
I ended my relationship with matt =[ But it was for the best we are both to young to make such a HUGE comitment.
Also

I BECAME A PROUD MOMMA to TWO LITTLE Ones (my beta mermaid fishes ( Lady Scarlet Red, & Mingon- Ocean Blue)

I Got a new “Purity ring” the one I have always wanted with the lilac And gold molding.

I reconnected with an old friend who turned out no to be such a great person -__- I wouldn’t want to air her dirty laundry but she cause lots of drama and she did give me a gift

I connected with a guy who I adored and to my suprise the feeling was mutual, Things didn’t work out on that spectrum as well but hey it happens. Of course that old child hood friend did her best to ruin our bond but me and him are in good terms while for her lets just say neither of us can even look at her. I forgive her for all the wrong life is about forgiving.

I went through a difficult time suffering the fall out of our fling -__- and also feeling guilty for the whole matt situation and not being loyal to him even though it WAS TOTALLY OVER, still it isn’t right to move on so quickly after such a huge plan.

I also lost quite a large amount of friends that weren’t ever my true friends -__-.
I realized those friends became envious to my happiness and decided to hurt me but its okay I have forgiven them.
although we can’t be friends “it is what it is.” (

Well I just had mybday and Ive gone out with my wonderful friends twice and we have been having a blast going from starbucks to sloans to the cheese cake factory and all the city place yummlisous restaurant all though I have watched what I’ve ate and I have stuck to my diet I havent worked out in over 2 weeks because Of all the celebrating which is no excuse but I’m coming back to hit the gym and work my ass off. The horrible part is I’m getting sick today and I have no idea if i can handle working out for at least another few days I dont want to get sicker but I’M Gettting back on the wagon I’m just afraid I’ve gained a pound or two. ANOTHER THING THAT ANNOYING me is most times i loose weight I loose my cheeks and then everything else disappears now it seem to be the opposite my cheeks dont want to say fair well just yet but theyr prolong stay will come to an end soon.

I love this sooo much i do it 3-5 times a week this has been my success

I do this only and once in a blue moon i might do some yoga.

doing this process i have lost 26lbs I just weighed my self i lost another 4 lbs which makes me 144 but i have been

sick and i havent been eating much so i believe thats from that,

my reasoning of posting this is to show you ZUMBA WORKS IT DOES TRUST ME IVE TRIED EVERYTHING

• Weight watchers lost 15lbs and hit a plateau
• Curves lost like 5lbs only
• South beach diet lost 12lbs hit a plateau
• Athkins  gained 10 lbs 
• Sensa (using it now still idk about this yet) dont try it tho not worth it

I have lost with zumba :)  like crazy 2mths almost 30lbs lighter

still loosing im not loosing 6lbs weekly im loosing 2-4lbs now which is good and i only do it about 3-5xs a week

EATING

not gonna lie have fallen out of the wagon once or twice munching on stuff but its okay to treat yourself one in a blue moon

I eat very well lots of grilled  i perfer BaBY SPINACH  VS. LETTUCE

occasionally i grab a smart one dessert when i have a sweet craving.

I drink LOTS LOTS LOTS OF WATER I LOVE IT

unsweet tea with lemon is AMAZING

i walk when im boreed or feeling sad ive driven to the beach and walked on the sand like 2 it was therapeutic when i dont have the chance to go i go to this park very close to my house theres a river and AMAZIN shade and a nice benches and different sights

everything helps NEVER GIVE Up

looking at some boxing/hula/belly dancing classes at a gym i have a 14 mth FREE subscription it begins november so im excited for that

I took my first live zumba class loved it but i enjoy doing it at home with my mom and sister better

excited to see my body change its changed soo much i CAN WEAR A two peice finally but im getting more toned and perfect for pageants and films who knows what the future hold i see greatness

Wow I can’t be even more grateful to what I have accomplished with the help of my buddies on here I wanna say those of you have left me messages comments have really helped me get to were i am now I am happy to say i’m 26 lbs lighter 4 sizes smaller, and HOLY MOLY I CAN FEEL STRUCTURE IN MY STOMACH not so far away from the girly six pack ive always dreamed of 26 lbs since july 22nd, i feel different if i can ANYBODY CAN!!!! i love waking up to work out i love ZUMBA!!! ZUMBA AND THIS SITE HAS been my success im MORE THAN HALF WAY TO my goal i reached my mini goal in no time now im a size 8/9 i got called skinny minny for the first time in about 5 years
yeyy!!

thats amazing to me i feel like i can finally go back to pagaent life sooner than i think i would love to particpate in miss florida if i loose 20lbs more i can see it happening im so happy TELL ME I CANT AND I SHOW YOU I CAN HOLLYWOOD HERE I COME BABY

Food Log

Exercise Log

So I have felt super bad these past few weeks My father is going through rehab for his drinking problem he lives in iowa so I cant really see him this has devestated me all my life he has been a very lousy father and has never quite tried He is still my father and I still love him very much I believe in change but I really dont believe he will change he hasnt ever made the effort hes my father my only father no matter how little hes been apart of my life he is and i cant no cant anyone else change that. He was pronounced dead a couple weeks ago I have been a nervous wreck but I’m a bit relax he is in rehab for 6 months Im praying this will be the change he needs, that has been great calming medicine for me,

all the stress has put the brakes on my diet and work out   plan  but I’m back on it

My eating plan has changed

•  15 grams of sugar equiv a day
• no bread maybe wheat once in a while
• no sugaryysss
• ONLY WATER (my favorite since its all i drink alongside Unsweet Tea
• no starch
  Yes
• grilled/pouched/baked
  (chicken, steak,)
• Tuna fish some shrimp, sushi occasionally
• ‘Veggies Wheat rice
• Egg whites
• Yogurt organic
• oatmeal Farina
• fruit

W/O plan

1. ZUMBA ZUMBA ZUMBA ZUMBA ZUMBA
2. (5-6 Times a week)
3. 2-3 times a week outside running,jogging,walking,speed walking) 30min-2hrs
4. Dancing the night away Fridays saturdays cleaning working out while listening to my ipod which can be very good because i love to clean on a friday night or saturday night so i could have time out or time in to relax and or hang out
5. this can last 30min- a couple hours (not to late need beauty sleep )
6. incorporate biggest looser, Core Rythms, Jillian Michaels 30 day shred, Flirty Girl fitness, Billy Blanks boot camp, when I wanna mix it up
7. yoga or strecherzize to loosen and stretch muscle once or twice a week at least 5 times a month,

• Mental work out

• Watch the secret once a month at least
• journal up.. free time at least once a week
• walk when I feel down or blue

I’m tired of making excuses and making myself feel okay when I shouldn’t be I will work my hardest to get this weight off me I try loving myself but I can’t not this way I wanna change I wanna be where I should for my career and my self satisfaction I want to be healthy and try on ANYTHING AND EVERYTHING i want with out worrying will I look like a huge cow. I thought I was fine and healthy but I CANT HELP BUT WONDER why??? I Know im not Shamu but still I wanna be back to who I once was I will make it happen optimistically empowered NOthing will stop me. I have tried it all but I always quit